Click here to go see the vert shock program phases of the program. Folker system vert shock pdf vert shock program download. Youll respond to the same principles as do athletes training for the olympics who find that no program matches the results delivered by vert shock. The glucose in the blood may also drop, rather than increasing. Cardiogenic shock occurs as a consequence of heart muscle or heart valve disease. In the first 7 days of the vert shock program your vertical jump will increase up to 3 5 inches.
Sep 20, 2017 this was the but vert shock post shock phase pdf athlete of all time to win anything so badly in my class letting in muscle are athirst you will neglect. Vert shock is a 3 phase bodyweight only vertical jump program. Wilt was a member of the 1948 and 1952 ol mpic teams and famo s fo his legenda indoo milethe 1948 and 1952 olympic teams, and famous for his legendary. Aug 4, 2016 folker system vert shock pdf vert shock program download. The 8 week training program is divided into three parts. It was all fine on the preshock phase, but when i got to the shock phase. The full program consists of a pdf in this format, as well as video tutorials on the main site and some other additional tips. In this screenshot you can see 9 jumping exercises around the. Its like training camp in the nba before the actual season starts where players need to get their bodies ready to work.
The vert shock system is a training which aims to strengthen the proper muscles you need to increase inches to your vertical jump. Curabitur hendrerit fringilla ed enim act elit accumsan hendrerit leo. Each phase is supposed to achieve a different goal. These 3 phases are preshock phase, shock phase, and postshock phase. It makes sure youre able to go through the rest of the program effectively without experiencing any problems. Before you download the chart i want to highlight some key important things and give you some general info on the exercises. Only the worksheets and other pdf files are downloadable. After ordering vert shock you will be emailed your usernamepassword to log into the membersonly portal. Vert shock has been proven that participants can jump an additional 15 inches. Part of the shock technique is based on the nervous system, which activates the body in such a way that it can increase growth. Adam folker vert shock workouts vertical jump training. It is designed to significantly improve an individuals vertical jump height over a period of 8 weeks.
Pdf vert shock jump training discounts by adam folker. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Pre shock phase workout plan get your body ready to fly. Ive also written this up in an article which can be found here.
The pre shock phase is a week long phase that is aimed at getting your body ready for the next 7. Click here to download vert shocks free pdf training. Vert shock free pdf of vertical jump training book keywords. During this stage, your jumping ability can improve by 35 inches. Therefore, a volleyball player, a basketball player and even gymnast sooner or later think about how to learn to jump high. My vert increased by 3cm, just over 1 inch, which i was pleased. Already i just barely touched the rim i am very impressed with this program, you really are a true hero. There are three phases of the vert shock program, including. The vert shock program is an eight week training program which is bifurcated into 3 phases.
On the other hand, the third phase is called the post shock. The vert shock system pre shock phase week 1 the first week is the pre shock phase, in which your body is prepared for the rest of the course. Aug 26, 2017 dynamic warm up lateral high jumps 3 sets 20 reps 90 sec rest depth jumps 3 sets 8 reps 120 sec rest single leg jump 2 sets 8 repsleg 90 sec rest seated box jump 3 sets 8 reps 120 sec rest cool down. Vert shock pro is a new revolutionary system for increasing an athletes vertical jump by stimulating the nervous system via vertical shock exercising.
The overload condition sensed by the shock relay causes the unit to trip, resulting in the. The pre shock phase lasts 1 week and is made up of primarily various jumping exercises. Its comprised of six workouts in seven days, and its goal is to prepare you for the next seven weeks. The techniques are very easily explained and you will get free access to tutorial videos. Master the exercises included in our vert shock program and youll retrain your muscles courtesy of our instructions, videos, guides and advice. After you download this preshock phase pdf workout sheet you will be introduced to a range of jumps and.
Vert shock, vert shock free, vert shock pdf, baseball, dunk, vertical jump training, created date. Inside you will be able to access the complete vert shock program along with all of the bonuses and jump like justin free bonus course. Challenge yourself to the three phases that compose vert shock training and youll find that youre able to retrain your fast twitch muscle fibers on the fly and exactly when theyre most critical to your game. All told, the 8 weeks were broken down into 3 phases. Dec 21, 2019 vert shock is our top pick if you dont want to lift weights to jump higher. This is the main part of the program and here your. If you dont believe in this program, what are some other vertical training programs that would work. I decided to go with the vert shock program since the guys who created it have a big reputation to their name, starting with justin darlington, whos known more as justin jus fly. It does so by 3 phases which are the pre shock phase, shock phase and post shock phase. Can vert shock really increase your vertical by 915 inches. According to justin, this is the instigation phase. The ebook format is adobe acrobat pdf, which can be viewed on mac, pc, ipad, iphone, android or kindle. You can get the complete vert shock vertical jump training system at the current price only if you act right now by clicking the add to cart button below. Vert shock is designed to target your max vertical jump by activating your elastic fibers.
Dynamic warm up lateral high jumps 3 sets 20 reps 90 sec rest depth jumps 3 sets 8 reps 120 sec rest single leg jump 2 sets 8 repsleg 90 sec rest seated box jump 3 sets 8 reps 120 sec rest cool down. But i wanted to increase it, so after i did the first pre shock phase day 1. The program is divided in three different phases, so you will get gradual results. The vert shock system preshock phase week 1 the first week is the preshock phase, in which your body is prepared for the rest of the course. From the shock method to plyometrics fred wilt popularised jump training used by eastern bloc coaches in the usa, pioneering the term plyometrics. The mucus membrane colour may be bright red and animal may be hyperthermic. Has anybody tried the vertshock vertical training program.
This is a short summary having completed the preshock phase of vert shock. The pre shock phase is designed to get your body warmed up in the first 7 days of the program. During this phase your vertical jump will increase up. The first 7 days of the vert shock program and is designed to get your body ready for whats to come. Vert shock s pre shock phase is widely available online, and can be seen below. Vert shock is strictly plyometrics and involves zero weight lifting. As mentioned before, the program has three phases preshock, shock, and postshock. By following body weight and plyometric exercises that help you develop these fibers, you can build a body that supports higher jumps. Pre shock plan for workout shock phase plan for workout post phase of shock workout plan a tracker from vert to track your progress. Then you enter the shock phase which is 6 weeks long.
I didnt gain the 7 inches in 8 weeks, but it was pretty close. Recently, a new vertical jump program called vert shock has been. Preshock phase week day 1 sets reps rest dynamic warm up around the square 3 sets 4 full rotations 90. Recovery thincpro jump like justin workout optional.
Dec 21, 2019 preshock phase where workouts are geared to prime us for the actual workout. Pre shock phase where workouts are geared to prime us for the actual workout. Vert shock works because you will essentially be training your type ii b muscle fibers to support bounce and flexibility. Nov 04, 2014 preshock phase this is the first stage of the program. Vert shock was designed as an 8week training program and is broken down into three different phases. In team sports success largely depends on the strength and height of a jump. The first week of the program is the preshock phase which will prepare you for the intensity of the next part of the program, but that doesnt mean you wont see results. Mar 07, 2018 vert shock basically works by shocking the nervous system through vertical shock exercises hence the name vert shock and making your muscles more explosive. Just wondering if anybody has tried this, i want to see what everyone thinks before i buy it. They claim that in this phase you will increase your vertical by 3 5 inches. This part of your training will be focused on arming yourself with knowledge and your body with the strength and endurance it needs to jump higher. Developed by professional basketball players, vert shock is an effective jump training program that helps you gain 9 to 16 inches in your vertical without using weights.
This is called the preshock phase and is intended to prepare the body for what will come. Pre shock phase get your body ready for the changes to come in this phase, which is what you will follow the first 7 days of the program. This is called the pre shock phase and is designed to get your body ready for whats to come. Because remember, weights alone will not strengthen your elastic fibers. Vert shock is split up into 3 separate shock phases.
The best solution in this situation will be the program folker system vert shock. It is easily the best vertical jump program ive ever done. Septic shock is the only type of shock where the rules can change. However, i cant say if vert shock program is really for you or otherwise because it really depends on some factors such as your current fitness level which i. The vert shock program consists of 3 phases a pre shock phase, a shock phase, and a post shock phase. I bought vert shock as a recommendation from a friend. Vert shock users will typically see 35 inches gained on their vertical jump during this phase. The program aims at the average person to simply increase their jumping ability. Vert shock program before few weeks and overall i can say that im not disappointed. Shock relay does not trip, and allows continued operation. Mar 05, 2018 vert shock basically works by shocking the nervous system through vertical shock exercises hence the name vert shock and making your muscles more explosive.
The preshock phase is designed to get your body warmed up in the first 7 days of the program. Vert shock basically works by shocking the nervous system through vertical shock exercises hence the name vert shock and making your muscles more explosive. Its goal is to condition your body for the latter 7 weeks and minimize any risk. The whole or core part of the training is the second stage, the shock phase. Pre shock is the first stage of the vertical jump training program, also known as the encouragement stage. The instructions in the vert shock program are very easy to follow. This is the main part of the program and here your nervous system is shaken. This workout chart is very important, it is an integral part of the program and its basically the strategy or the blueprint that sets the structure of the training and tells you what to do when. The vert shock system will teach you how to maximize your training in a short period of time using a simple 3 phase workout plan.
However, as time passes by, the shock relay senses an increase in motor amperage draw and a drop in rpm that exceeds set current value and shock time. Vert shock is the first targeted plyometric jump program designed specifically for basketball players, specifically those who want to dunk a basketball. Vert shock is broken down into 3 phases of training. During the first 7 days of the vert shock program, the vertical jump will increase to 35 inches. This is called the pre shock phase and is intended to prepare the body for what will come. Get your body ready for the changes to come in this phase, which is what you will follow the first 7 days of the program. This was the but vert shock post shock phase pdf athlete of all time to win anything so badly in my class letting in muscle are athirst you will neglect. The author describes this week as an intense week to shock your body. Vert shock, a new vertical jump training program by adam folker and.